When hair thins, fatigue rules, and depression is the mood of the week, something's up. This is a super-quick tutorial and checklist for extreme endocrine health and happiness.
A Vitamins
Albacore tuna
Apples
B-5, B-6
Bananas
Barley
Beans
Beta-carotene
Bell peppers
Berries
Brazil nuts
Breathing deeply
Broccoli
Brown rice
Brussels Sprouts
C Vitamins
Cabbage
Calcium
Calm (practice being
this way)
Cauliflower
Cod
D Vitamins
Dairy products
Eggs
Emotional care
Exercise
Fish (cold water)
Flaxseeds
Garlic
Gingko
Ginseng
Garlic
Gingko
Ginseng
Glass containers (use
to drink from vs. plastic)
Halibut
Herring
Iodine
Iodized Salt
Kale
Lean meats
Legumes
Lentils
Magnesium
Meditation
Mozzarella cheese
No caffeine or
carbonated beverages
Oatmeal
Oats (steel cut)
Omega-3s
Omega-6
Omega-9
Orange juice
Pears
Popcorn (air popped)
Positive outlook
(keeping one can greatly improve your health)
Quiet places (find
them and visit them often)
Quinoa
Raspberries
Reduce stress
Relaxation techniques
Salmon
Sardines
Sea vegetables
Selenium
Shrimp
Sleep (7-9 hours
daily)
Spinach
Spiritual care
Strawberries
Tomatoes
Walking
Wild rice
Winter squash
